Build Strength and Muscle
About Tobi Strength
My name is Tobi Alder. I am a competitive powerlifter and strength athlete. I have achieved a lot of strength on every exercise for more than 10 years and have coached others along the way. I also broken some records during this time. As a powerlifter and strength athlete, I have acquired a lot of muscle mass and a muscluar physique. It has been my great pleasure to have helped and continue to help transform my clients to achieve their goals. Tobi Strength can help you achieve your goals whether it is strength, muscle building, weight loss, powerlifting, calisthenics, or general fitness. My years and experience back up my knowledge and credentials. Welcome to Tobi Strength!
My Online Coaching Programs
Build Muscle and Strength
Upper Body Custom Program
Bigger, Stronger Upper Body
Lower Body Custom Program
Bigger, Stronger Legs
Full Body Custom Program
Train Every Muscle to Get Bigger and Strogner
I first started working with Tobi after seeing him in a powerlifting meet and thinking how impressive his numbers were, and how I needed help breaking through my 2 year plateau on all my lifts. He assured me he could help me progress past where I was, and even improve my physique. We worked diligently together over 6 months to help me get past my sticking points, improve my overall size, strength, endurance, and explosiveness/control of weights, as well as introduced new movements and variations to my training.
During that time he constantly checked in to see how things were going and how I felt after each week. I definitely couldn’t have made the progress I did without him. I hit volume PR’s in all my lifts pretty much weekly and increased 1RM’s by almost 20 lbs for each lift in both Barbell and Calisthenic movements. He is an extremely knowledgeable and caring coach who pushes you past your limits and I really enjoyed working with him. Still not sure? Check out these videos of my progress along the way!
285x20 High Bar
Nick went from a 435lb Deadlift to a 500lb Deadlift in 13 weeks. Finally broke the 500lb Deadlift Club!
Training under the guidance of Tobi was an amazing experience. First off, I experienced rapid strength gains as if I was a beginner (which I was not). These strength gains came from persistent, well planned, simple, yet extremely effective training methods. My deadlift had gone from 435-515, my squat had gone up 405-440, and bench had gone up 225-245 all in a matter of one summer of dedication. Tobi always being available for advice, well thought out programming, and training under him while he had had accomplished all of these goals effectively and safely in the past, made the road of progress so much better.
Karl went from 500lbs x 2 reps Deadlift to 585lbs x 1 rep Deadlift in less than 4 weeks!
Noah went from a 85kg/187lb x 1 rep Bench Press to 85kg/187lb x 5 reps Bench Press in 6 weeks!
Duncan went from a 80kg/176lb x 10 reps Bench Press to 82.5kg/181lb x 10 reps Bench Press in 3 weeks!
I was plateued on bench for about a year, within a month of training with Tobi I hit a PR (personal record) adding 2 reps to my bench and since then I haven't plateaued at all.
Josh went from 250lb
Bench Press to 275lb Bench Press in 4 weeks!
My 40 year old client started working with me November 2016 to add some back muscle for the off season of classic physique bodybuilding. He started at 200lbs Bodyweight (left picture). At the end of January 2017, he became 215lbs Bodyweight and added 15lbs of muscle especially on his back like we planned in a span of 3 months. When my client saw how much his back grew from when we first started his expectations were exceeded as in he gained more than he thought he did. Even pro bodybuilders who are of older age make progress of my training programming.
Squats always had a mental block for me but with your help I progressed in some way every week. Started off with 90kg for a single set of 5 reps and that was it, with your help I got up to 90kg for 3 sets of 10 reps and feel like I could've had some extra reps. If circumstances hadn't changed I wouldn't have been surprised if I repping 120kg plus with the rate I was adding weight, and all this was done using a barbell and plates.